Just as I was pulling up the first rep of bicep curls, I caught someone in my peripheral vision. I looked up and almost made an audible gasp. This mountain of a man had just walked over to the tricep press that I was using as part of my arm workout. He was about 6…

Everyone has their dietary Achilles Heel.  For some, it’s bread, any kind of bread.  For others, it’s Mexican food or pasta.  These foods make us happy, and we are often pained as we muster up the will power to say, “No, thank you,” when the opportunity presents itself to indulge in our favorites.  For me,…

My family and I have always been fairly devout regarding church attendance, especially on Sunday mornings.  Usually, the biggest excitement on a Sunday after church is the negotiations and debate concerning where the family will have lunch often resulting in some of us forgetting what we may have just heard about putting others first.  But…

One of my most favorite things to do on the planet is to go to breakfast.  One might think that something so mundane should not warrant such significance in my life.  But I’m not talking just any breakfast. I have a formula, a very specific set of requirements that need to be met in order…